Monday, September 30, 2013
31 Days of Hot Yoga
You would think that coming from Las Vegas that I would be done and finished with the heat. And I am. But there is something absolutely incredible and amazing about how you feel while you are doing hot yoga and of course, the additionally amazing feeling you feel after.
Have I mentioned it's amazing?
There is a calming feeling while I am doing yoga in the heat. My mind is focused. More focused than any other time during the day. When I am doing hot yoga, it's the only thing I think of, my mind doesn't wander to what I did that day, what I am doing the next day or all the things I am working on. I am focused. Only on the yoga. It's incredible.
So I am committing to do hot yoga for 31 days straight. I'll be taking pictures periodically of my progress, but I will be posting a picture on Instagram almost daily of something I am doing in the studio. I am hoping to get pictures of some of my poses too. On top of posting pictures, I will go over the process I am going through and the life changing experience that is going to happen.
I can't wait to share this experience with you!