And I have no backbone when it comes to all that stuff.
When I do eat Whole 30, I feel so much better. I don't feel full for very long but I feel more energized, I feel better. And I dropped weight quickly. I just feel better. I wish I could be stronger to keep up with it.
Menu | Shopping List |
---|---|
Monday B-bagels L-salad and hotdogs D-chicken and squash Tuesday B-eggs and bacon L-sandwiches/salad D-grilled steak salad Wednesday B-oatmeal for the kids, fruit for me L-salad with grilled chicken D-grilled chicken with Brussels sprouts and bacon Thursday B-fruit bowl L-salad with grilled chicken D-sausage and onions mixed with a butternut squash sauce Friday B-eggs and bacon L-salad D-fajitas Saturday B-fried eggs and bacon L-salad D-some sort of soup, Matt's birthday is this day and he is going snowboarding so I want to have some soup ready for him when he gets home Sunday B-quiche L-salad D-left overs (or eating out) |
steak (2) bacon sausage chicken breasts (6) squash lettuce cantaloupe brussel sprouts butternut squash onions red bell peppers green bell peppers |
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