This Week's Menu 1/6-1/12

I'm starting a journey into eating better, working out more and plain ol' talking care of myself.  As part of my "It's Time" project, I have looked at every aspect of my life.  I want to feel happier, I want to feel healthier.  So I am starting from the beginning, what goes in my body.

For the next 30 days (starting from the 1st), I will be cutting out grains, sugar and alcohol (except for the 5th because that is our anniversary and I want to have wine).

I'd love for your to join me on this journey, this adventure!  Comment each week with your own progress!

Menu

Shopping List

Monday B-tomato slices, bacon and avocado slices L-salad with infused oil dressing D-ground turkey with onions, sweet potatoes and broccoli Tuesday B-eggs and avocado L-salad D-spinach salad with grilled steak and sweet potatoes Wednesday B-eggs with sausage scrambled together L-salad with grilled chicken D-italian chicken soup Thursday B-avocado slices and tomatoes L-salad with grilled chicken D-chicken enchilada stuffed zucchini boats Friday B-eggs and bacon L-left over enchiladas D-eggplant pizzas Saturday B-fried eggs and bacon L-salad D-steak and roasted brussel sprouts and bacon Sunday B-quiche L-salad D-pesto zucchini spaghetti

5 tomatoes 2lbs bacon 4 avocados salad greens spinach 4 sweet potatoes 3lbs zucchini 1 eggplant 1lb brussel sprouts green onions 2 broccoli heads 4 chicken breasts flank steak breakfast sausage coconut milk 2 cans diced tomatoes